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Showing posts from August, 2023

The Role of Sports Physiotherapy in Pain Management

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Sports and physical activity undoubtedly contribute to a healthier lifestyle, but they also come with the risk of injuries and pain. For individuals in Altona seeking effective pain management solutions, sports physiotherapy offers a valuable avenue. In this blog, we examine the crucial part that sports physiotherapy plays in pain management and highlight the specialized sports physio services that Altona has to offer. Understanding Sports Physiotherapy Sports physiotherapy is a specialized field within physical therapy that focuses on preventing, diagnosing, and treating injuries related to sports, exercise, and physical activities. This branch of physiotherapy addresses not only immediate pain relief needs but also strives to enhance overall physical performance. Sports Physiotherapy's Role in Pain Management Accurate Diagnosis: Effective pain management begins with a precise diagnosis. Sports physiotherapists are skilled in identifying the root cause of pain by assessing moveme...

Chronic Exertional Compartment Syndrome

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Chronic exertional compartment syndrome (CECS) is an underdiagnosed reason for ongoing leg pain that happens during exercise. It's most common in young adults who enjoy casual running, top athletes, and people joining the military. The trouble comes from pressure building up in a tight space inside the body, which causes leg pain, but we're not sure exactly why. The main sign is usually pain in a specific part of the leg when doing exercise. Doctors can figure out if it's CECS by checking the pressure in that area. Causes of Chronic Exertional Compartment Syndrome (CECS) The exact cause of Chronic Exertional Compartment Syndrome is not fully understood, but several factors might contribute to its development: Muscle Enlargement: During exercise, blood flow to muscles increases, causing them to expand. In some individuals, the fascia surrounding the muscle compartments may not stretch sufficiently, leading to increased pressure. Repetitive Impact: High-impact or repetitive...